What Happens When You Drink a Glass of Wine Every Night
Let's face it, wine is just one of those drinks that's always there when you need it. It's comforting after a long day at work, it's the perfect finishing touch to any charcuterie board, and during a time like right now when you can't go out to a bar or restaurant, it can still make you feel like you're living somewhat normally. Plus, it lasts for a while, so again, it's not bad to have some bottles on hand when you're staying inside. But what happens if you drink a glass every night?
You've mostly heard in one way or another that a glass of wine every day can actually be good for your overall health, but some recent studies have argued that it's better to avoid drinking the vino on a regular basis. So what actually happens to your health if you drink a glass of wine every night? Are there real health benefits? Or are there consequences in the long run?
We're asking the tough questions here, as there's a good chance you just might end up drinking wine every night you're staying put at home!
So how much is considered one full glass of wine?
Before we explore the risks and benefits of drinking a glass of wine every night, let's get on the same page about what exactly is one glass. According to the Harvard School of Public Health, one drink is 5 ounces of wine (also 12 ounces of beer and 1.5 ounces of liquor) in the U.S. Unfortunately, this means that buying a bigger wine glass won't change our serving size for the evening.
And in case you were wondering, Here's Exactly How Many Glasses of Wine Are In a Bottle.
What happens if you drink a glass of wine every night?
It can help improve gut health.
In the last couple of years, gut health has been outed as one of the most important ways to stay healthy. Known as the "second brain," your gut can affect the state of your digestion, organs, and even your mental health. In fact, the gut microbiota is now seen as "an important partner of human cells, interacting with virtually all human cells."
In a study done by the American Gastroenterology Journal, research revealed that red wine intake done in moderation overall benefits your gut. This is mainly due to a couple of large, confusing words known as antimicrobials and polyphenols. Red wine contains a lot of polyphenols, which are natural chemicals containing antimicrobial properties. And antimicrobials are agents that help balance out the natural microbiome of the gut.
It can help fight against cardiovascular disease.
Whether or not red wine can help with heart health is a common discussion among health experts and wine lovers alike. Overall, research shows that moderate intake of red wine (no more than one glass a day) does, in fact, have some cardiovascular benefits.
In a study done by the Canadian Journal of Clinical Nutrition, results found that the polyphenols found in red wine that we discussed earlier also have numerous benefits on coronary blood flow and heart health. Polyphenols are proven to have "vaso-relaxing effects on the coronary microvessels," which in other words, means the natural chemicals found in red wine can help relax our blood vessels, aiding in the prevention of blood clots and other cardiovascular issues.
Red wine also raises levels of lipoproteins (HDL), also known as "good cholesterol." And according to Harvard School of Public Health, higher levels of HDLs are often correlated to a better chance of protecting yourself against cardiovascular disease.
Read more: 12 Health Benefits of Drinking Wine
It can disrupt your sleeping patterns.
So it's not always rainbows and sunshine, right? Alcohol can mess with our natural circadian rhythm, aka our body's natural clock, even in small doses. A study done on sleep and alcohol by the National Institute of Health revealed that when we drink even a moderate amount of alcohol, our bodies go through a "rebound effect." This effect essentially is your body's way of adjusting to the alcohol present while it's still trying to sleep normally during the first half of your slumber. The alcohol takes about 4-5 hours to leave your system, which means that the sleep disruption you do experience during the second half of the night is the alcohol making its way out of your body.
Alcohol is a substance that is commonly abused.
Wine is a comforting, delicious drink to have at the end of the day and when you might be feeling stressed or anxious during times of uncertainty. But it's important to not forget that alcohol, even in small doses, can be an addictive substance. And with substances like alcohol, it can sometimes be easier than we think to develop a dependence.
Rick Grugza, an epidemiologist who has been studying alcohol use for years, has found that drinking in larger quantities is steadily on the rise. Many epidemiologists and health experts believe that this could be because of the culture surrounding drinking: the after-work happy hours multiple times a week, or the multiple glasses a night to relieve stress at home. As with anything in life, moderation is key, so it's important to just be aware of how much you're drinking throughout your week and how it's impacting your life, day-to-day.
So, can you keep drinking a daily glass of wine?
The simple answer: yes! The not-so-simple answer: it's ultimately up to you. Research still supports the idea that light to moderate amounts of red wine (one glass per night) have mostly beneficial or neutral effects on our health.
Overall, even if red wine can have some positive effects on your body, but it's not a habit you need to start if you don't already drink. Eating healthy and staying active are always the go-to but if you happen to enjoy a glass of wine too, there's nothing wrong with that either. And if you've ever wondered, Should You Stop Drinking Alcohol to Lose Weight?, we've settled that debate for you, too.
Just how do you feel about Wines Margaret River?
For an excellent red wine experience, the very best Margaret River Wines will certainly give you with a vast choice of all designs and also vintages of red as well as white grapes expanded in the area. You'll also find a large choice of Pinot Noir and also Red wine grapes expanded close by. If you intend to taste the fantastic high qualities of Pinot Noir, it is suitable to pair it with Chardonnay or Pinot Gris, or with a delicate and light Cote d'Or.
To value the remarkable robust as well as abundant taste of fine wines, most individuals just need to taste the red wine they take pleasure in the most. For some that's a grand Red wine as well as for others it might be a Cabernet Sauvignon. These are just one of the most prominent, so don't be shocked if you do not discover a white merlot.
Some locations offer more unusual grape selections and also the only way to get them is to travel from area to area and also pick up a container. With the options of these area wines, you can feel comfortable while delighting in a wonderful meal.
If you're ready to do something different, there is an option of mosting likely to a vineyard and tasting the wines straight. In some cases, this is better, especially when there are outstanding ranges of wineries that are dedicated to doing things in a different way. But if you're looking for something different, you should understand that a lot of vineyards only use their item within the area as well as not out of state.
There are terrific factors to check out a wine-tasting event. The very first reason is because the wines can be presented to the general public. Second, there is usually something to pick up from the specialist regarding just how the grapes are gathered and the flavor of the a glass of wine.
If you're fortunate sufficient to be in the location, you may wind up picking up some of the most unique grape ranges. That's because those grape ranges are in fact expanded in this region of Australia. You can't discover those grapes anywhere else.
The experience of tasting red wine from the Margaret River Wines' area is extremely distinctive. It has its own unique flavors as well as scents. I directly experienced some pretty outstanding wines during my visit, which motivated me to create this short article.
You'll discover the grapes used for red wines to come from the Australian landscape. That is just one of the reasons that they have become so popular over the years. The high altitude and also temperature level can create the suitable setting for the most unique sampling wines ever developed. They are well-known for being consistent, of high quality and of having a really positive smell to them.
The Pinot Noir and the Merlot grapes can be readily available as two different white grape varieties. This is a different technique to offering the excellent sampling white wines that many individuals appreciate. I discovered that the Pinot Noir, as well as the various other red wines were really rather well balanced and also also, not being too strong or too soft.
Likewise, I assume it is essential to keep in mind that Pinot Noir, Merlot and also various other grape selections are quite naturally acidic and also do not need any extra work or handling to be placed on the taste. For example, the production of Pinot Noir is performed in the great and also moist atmosphere of the French component of France. So it's not uncommon to find that these grape selections will taste more like their French counterparts.
For example, I tasted a red wine that was made with Pinot Noir grapes. It was made with the kind of procedure you would certainly anticipate to locate in Bordeaux or Provence. You have to make sure you've selected a good red wine from a quality producer Discover More Here so as to get that special taste, but the outcomes can be wonderful, if you make the effort to locate them.
If you are at all curious about discovering the very best wines in Australia, you require to take your time as well as see these wines regions, including Margaret River Wines. The choice you'll discover around is simply wonderful and also I can guarantee you will give you with an experience unlike anything you have actually had before.
I was shown that editorial about Margaret River Wines through an associate on our other site. If you please set aside a second to distribute this write-up if you enjoyed it. We love your readership.